how to make healthy bbq sea bass

how-to-make-healthy-bbq-sea-bass

If you are trying to find your next supper think fish and healthy recipes instead of the usual meat dishes. Try this BBQ sea-bass recipe from Enviedeplus.


Ingredients (serves 4 people)

  • 1. 4 sea bass fillets

Directions

  1. 1. Stay away from those big juicy steaks if you don’t want a big juicy belly.


  2. 2. To make BBQ sea bass parcels for four, you will need:


  3. 3. Chop the herbs and slice the lemon. Top and tail the green beans before steaming for a couple of minutes, until ‘al dente’. They should still be crisp when finished.


  4. 4. Take some parchment baking paper and place a single fillet on each sheet. Sprinkle the fish with the fresh herbs, add a slice of lemon and then top with the cooked beans. Finish up by pouring 100ml of wine over each fillet. Close the parcels, securing each one with a cocktail stick and then barbeque for about eight minutes.


  5. 5. Serve the fish immediately in the paper – think of it as a posh, healthy version of fish and chips. But with summer vegetables instead of chips!

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