Mediterranean Diet

Overview The aim: May include weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. The claim: You’ll lose weight, keep it off and avoid a host of chronic ... Read More

Balancing Your Food Plate

Historically, the U.S. Department of Agriculture (USDA) has provided dietary guidance rooted in science. For many years, USDA displayed this information using a food pyramid. Starting in 2011, it swit... Read More

Volumetrics Diet

Are there health risks? No indications of serious risks or side effects have surfaced. And there are no specific age restrictions: Volumetrics is safe for children and teens, too. Does it have cardiov... Read More

Diet Choices to Prevent Cancer

Research has shown that a healthy diet can lower your risk of certain cancers. It also may help prevent other conditions, such as type 2 diabetes, osteoporosis, and heart disease. One benefit of good ... Read More